Nurse-led women's health
Stop guessing what's causing your bloating, fatigue & stubborn weight.
Discover exactly what your body needs to finally feel lighter, calmer and more confident, with support built around your biology.
- ✓Created by Anya, a qualified nurse
- ✓Personalised, DNA-led plans
- ✓Available globally
How can we help?
Choose the support that fits you
Whether you want gentle daily guidance, a fully personalised plan or answers from your DNA, start here.
Membership
The Twelv Align
£29 / month
- ✓Daily gentle movement, 7 days a week
- ✓Monthly habit, resources & new sessions
- ✓Private member community
Most personalised
The Twelv Method
1:1 Coaching
Enquire · book a free call
- ✓DNA test included
- ✓Personalised nutrition, movement & habits
- ✓1:1 support and your own app
Optional upgrade
DNA Test
£325 one-off
- ✓18 genetic trait areas analysed
- ✓Personalised diet, 75+ recipes & nurse call
- ✓Add to Align, included in 1:1 coaching
Real results
What women see after joining Twelv
7 weeksBody fat down & debloatedIn 7 weeks she went from 97.6kg to 95.2kg and brought her body fat down from 40% to 39%. Her stomach is visibly less bloated, and her clothes now fit more comfortably.
6 weeksMore muscle tone, less bloatingAfter 6 weeks her midsection is firmer and more toned. The painful, stiff bloating she used to live with has eased, leaving her stomach flatter and more comfortable day to day.
5 weeksLost 1 stoneShe lost a full stone in just 5 weeks. Her bloating has settled, her body fat has come down, and she now feels confident in the clothes she wears.
Front viewLost 10cmShe lost 10cm from her stomach, with major fat reduction across her whole midsection. She has also noticed a real improvement in her pelvic floor strength.
★★★★★
"After 10 years struggling with constipation and bloating, I finally found relief!"
Twelv client★★★★★
"I lost 5.5cm from my stomach using the Twelv plan and treatment recommendations. Very happy."
Twelv client★★★★★
"Really happy with my result. This plan was easy to follow and I really enjoyed the treatments recommended."
Twelv clientIndividual results vary.
How 1:1 coaching works
A simple step-by-step journey
Designed to help you understand your body and optimise your gut health.
Book your free consultation
A 1:1 call to discuss your symptoms and goals, and make sure Twelv is the right fit.
Receive your welcome pack
Your DNA test kit, welcome guide and everything you need to get started.
Begin your plan
Personalised nutrition, movement, sleep and recovery, with guidance from our team.
See lasting results
When your plan aligns with your body, your habits, energy and results all fall into place.
Created by a nurse
Hi, I'm Anya
I created Twelv after years of struggling with bloating and constipation myself. Despite living a healthy lifestyle, nothing delivered lasting results until I looked beyond diet and exercise and focused on my hormones, genetics and internal health.
That personalised, data-led approach transformed my own health and became the foundation of the Twelv Method. Today, I help women understand what's really driving their symptoms so they can finally get results that last.
Your body, finally understood
Ready to stop guessing?
Start with a free consultation, or join The Twelv Align today for £29/month.
