Ingredients
Fibre base120g almond flour
80g oats, blended into oat flour, or oat bran
25g cocoa powder
15g chia seeds
60ml maple syrup
2 tbsp coconut oil, melted
Pinch of sea salt
Raspberry layer
100g fresh raspberries
1 tbsp chia seeds
Chocolate topping
60g Hu Kitchen simple dark chocolate
1 tbsp coconut oil
Method
1. Line a small baking dish with baking paper.
2. Add the almond flour, blended oats or oat bran, cocoa powder, chia seeds and sea salt to a bowl.
3. Add the maple syrup and melted coconut oil.
4. Mix until everything is well combined and a sticky mixture forms that holds together when pressed.
5. Firmly press the mixture into the lined dish, creating an even base.
6. In a separate bowl, mash the raspberries with 1 tbsp chia seeds.
7. Spread the raspberry mixture evenly over the base.
8. Place in the fridge for 2 hours to allow the raspberry layer to firm up.
9. Melt the dark chocolate with 1 tbsp coconut oil.
10. Pour the melted chocolate over the chilled raspberry layer and spread evenly.
11. Return to the fridge for another 2 hours, or until completely set.
12. Remove from the fridge, slice into 10 bars and enjoy.
Why they’re great for the gut:
These bars combine oats, chia seeds, raspberries and almond flour to provide a fibre-rich snack. Fibre helps support normal bowel function and regularity, while chia seeds provide a combination of soluble and insoluble fibre. Raspberries also contribute fibre and naturally occurring polyphenols, while the dark chocolate and cocoa bring plenty of rich chocolate flavour without needing lots of added sugar.
Storage:
Store in an airtight container in the fridge for up to 5 days.
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