Tailored for every body.

Stop guessing, start knowing. A plan designed for YOUR body.

The Twelv Method

Your plan

1:1 Coaching + Personalised App

Recipes & Nutrition Guidance

Gut Health & Inflammation Data

Movement, Sleep & Supplement Advice

Food Sensitivity, Macro Metabolism & Fatigue DNA Analysis

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PLAN

The Twelv Method

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What’s included:

A personalised plan tailored to YOUR body, lifestyle and goals.

  • Personalised Nutrition

    Healthy recipes and a personalised shopping list guidance tailored to your genetic nutritional needs, food sensitivities and goal.

  • Tailored Workouts

    Bespoke workout guidance in accordance with your genetic movement traits, capabilities, hobbies and goal.

  • Habit Stacking

    Supplement, sleep and gut health guide that can support your individual needs.

  • DNA Report

    Analysis on inflammation, macro metabolism, gut health, fatigue, caffeine + alcohol metabolism, exercise response, food sensitivities and requirements.

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WHO'S THIS FOR?

For women who feel like their body isn't responding.

This is for women who are consistent, disciplined, and doing the right things, but still feel like their body isn’t changing the way it should.

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

De-bloating

Pregnancy

Peri/Menopause

Endometriosis

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Weight Loss

Weight Gain

Postpartum

PCOS

Muscle Toning

Created by a nurse.

Twelv was created by Anya, a qualified nurse, after years of struggling with bloating and constipation herself. Despite living a healthy lifestyle, nothing delivered lasting results until she looked beyond diet and exercise and focused on her hormones, genetics and internal health.

Using this personalised, data-led approach transformed her own health, and it became the foundation of the Twelv Method. Today, she helps women understand what’s really driving their symptoms so they can finally achieve results that last.

TALK TO ANYA