Lemon & White Chocolate Bars

Ingredients 

Bars

130g almond flour

60g oat bran

90g vanilla protein powder

15g chia seeds

Zest of 1 lemon

Juice of ½ lemon

60ml maple syrup

60ml coconut oil, melted

Pinch of sea salt

Topping

60g white chocolate

1 tsp coconut oil

Extra lemon zest, to decorate

Method

1. Line a small baking dish with baking paper.
2. In a large bowl, mix together the almond flour, oat bran, vanilla protein powder, chia seeds, lemon zest and sea salt.
3. In a separate bowl, combine the lemon juice, maple syrup and melted coconut oil.
4. Pour the wet ingredients into the dry ingredients and mix until a thick, sticky dough forms.
5. Press the mixture firmly and evenly into the lined dish.
6. Melt the white chocolate with 1 tsp coconut oil and spread evenly over the top.
7. Finish with extra lemon zest.
8. Place in the fridge for 1–2 hours, or until firm.

Slice into bars and enjoy.

Why they’re good for the gut:

These bars combine oat bran and chia seeds to provide both soluble and insoluble fibre, supporting regular bowel movements and a healthy gut. Almond flour and protein powder add protein and healthy fats, helping to make them more satisfying, while lemon and its zest provide a fresh citrus flavour.

Storage:

Store in an airtight container in the fridge for up to 7 days.